In triathlon, the run always comes last, but it is important not to forget to train for the run. It is a crucial part of every race when your fellow competitors can tire, leaving places to be won.

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Our run training includes track training throughout the winter months, and we're a part of Thames Valley Cross Country League. You'll often find us at the TVXC league events, running cross country and getting well and truly wet and muddy!

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Track training: Wednesday at 8pm, Bracknell Athletics Club

 

Track starts with a 10 minute warm-up at a very easy pace, followed by some drills for agility.

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Once the warm-up is done, our run coaches plan their sessions to improve your running. Throughout the winter months you'll be working on different aspects of running, such as speed, agility and technique. 

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Track is great for all abilities as you run to your own speed, and no-one is ever left behind as you run around the track in circles!

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Cost: half a ticket (£2.50)

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Cross Country

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The club is part of the Thames Valley Cross Country League (TVXC) along with other local running clubs. The league involves 8 races between October and February, you can run one race or all 8, that is completely your choice.

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Events are held on Sundays at 11am. Each course is usually a mixture of woodland trails and parkland and is normally about 9-10km in length.

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Cross Country is a fun and friendly event and there is always the legendary TVT gazebo and loyal supporters, so you will not be alone. Includes a great spread of food after. Please bring your own cup for tea and coffee, a water bottle and a plate or lunchbox for food.

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Cost: Free